Before you commit to any coaching there is a FREE introductory session. This is an opportunity to explore your needs and for you to understand more about the way coaching  works; and for both  of us to assess whether there is potential for a good coaching partnership – necessary if you are to gain the maximum from the coaching process.

  Before embarking on your coaching sessions you will be sent some questions to answer which help identify the underlying issues you are dealing with; values that are important to you etc. This information helps define the sort of the changes you desire and the life you want to create; will help you set meaningful goals; and enables you to make best use of your sessions.

  It is usual to have coaching sessions either weekly or fortnightly over a period of 2 - 4 months, and I will be pleased to help you decide what arrangements would best suit your circumstances. The benefits of your coaching will build up over time as your limiting beliefs are shed and replaced by much stronger, positive attitudes. Regular sessions are an important part of establishing new, more positive thinking and behaviours, and help to keep you moving forward.

  Before each session you are asked to send a summary of your progress; your current concerns and challenges; and the area you would like to work on in your session. This prepares and focuses you for the session ahead, and makes most effective use of the coaching time.

  Sessions are paid for in advance; with discounted rates available if you choose to pay for blocks of 4 or 8 sessions. You may opt for 45 minute sessions, or sessions of 1 hour.

    You are welcome to, and encouraged to, make email contact between sessions to raise any questions; discuss issues; report on progress and share your successes.

  A lot of coaching sessions take place over the telephone, which means that location is not a problem and you can choose to avoid any travelling time and expense. Some clients also appreciate the anonymity that comes of never meeting.

  Face-to-face sessions are an additional option for those within travelling distance of Amersham, Bucks.

  Please contact me to discuss your requirements and for current rates.